Privacy Policy
Last Updated: [28/10/2024]
At Mind and Muscle, accessible from [rajsadhna.online], your privacy is important to us. This Privacy Policy outlines how we collect, use, and protect your personal information when you visit our site.
1. Information We Collect
We may collect the following types of information:
- Personal Information: When you subscribe to our newsletter, contact us, or comment on our posts, we may collect personal information such as your name and email address.
- Usage Data: We may collect information about how you access and use our website, including your IP address, browser type, and the pages you visit.
2. How We Use Your Information
We use the information we collect in the following ways:
- To provide, maintain, and improve our website and services.
- To send you newsletters, updates, and promotional content that you have opted to receive.
- To respond to your comments, inquiries, and feedback.
- To analyze usage patterns to enhance user experience.
3. Cookies
Mind and Muscle uses cookies and similar tracking technologies to monitor activity on our site and store certain information. Cookies are files with small amounts of data that may include an anonymous unique identifier. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our site.
4. Third-Party Services
We may use third-party services to help us operate our website or administer activities on our behalf, such as sending newsletters or surveys. These third parties may have access to your personal information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.
5. Security of Your Information
We take the security of your personal information seriously and use commercially acceptable means to protect it. However, no method of transmission over the internet or method of electronic storage is 100% secure, and we cannot guarantee its absolute security.
6. Your Rights
Depending on your location, you may have the following rights regarding your personal information:
- The right to access and receive a copy of your personal information.
- The right to rectify any inaccurate or incomplete information.
- The right to request the deletion of your personal information.
If you wish to exercise any of these rights, please contact us using the information provided below.
7. Changes to This Privacy Policy
We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page with an updated effective date. You are advised to review this Privacy Policy periodically for any changes.
8. Contact Us
If you have any questions about this Privacy Policy, please contact us: